You may already have a regular meditation practice that this podcast supplements, or you may be starting to learn about mindfulness and meditation. Either way, a relationship with a mentor can enhance your experience. Join Rita live on Zoom for a weekly practice session. Each 30-40 minute session will follow a monthly mindfulness theme intended to support your practice, and include a guided meditation along with a brief checkin, lesson, and/or Q&A. Zooms are first through fourth Mondays at 5 pm US Mountain Time, starting in 2026. Please email dukkaqueen@skybeam.com once you have subscribed to receive the private zoom link to these sessions.

Join a live monthly Zoom with Rita and fellow practitioners. The 1.5 hour session includes a teaching on the month's theme and a guided meditation, followed by the opportunity to ask questions around the theme, mindfulness in general, or individual practice or challenges. The podcast will derive from this class. Participants develop community at this level, and will receive an edited recording of the extended session only available to subscribers at this level. Zoom is the third Saturday of each month at 11 am Mountain Time, starting in 2026. Please email dukkaqueen@skybeam.com once you have subscribed, to receive the private zoom link to these sessions.